Overview
FRESH PINEAPPLE'S
Pineapples' nutritional benefits are as fascinating as their anatomy. Pineapplescontain high amounts of vitamin C and manganese. These tropical treats are also a good way to get important dietary fiber and bromelain
Pineapplesare also rich in bromelain, an enzyme that helps thebodydigest proteins. Bromelain also reduces inflammatory immune cells, called cytokines that damage the digestive tract lining.
It also lowers cholesterol andbloodsugar levels. ... 18 PreventsHypertension: Higher amounts of potassium, an important component of cell and body fluids, and lower amounts of sodium inpineappleshelps maintain a healthy heart rate and maintain normalblood pressurelevels.