The Garlic With High Nutritional Value
One clove (3 grams) of raw garlic contains (5Trusted Source): Manganese: 2% of the Daily Value (DV) Vitamin B6: 2% of the DVVitamin C: 1% of the DVSelenium: 1% of the DVFiber: 0.06 gramsDecent amounts of calcium, copper, potassium, phosphorus, iron and vitamin B1